HONEY PUMPKIN BROCCOLI vs SEVERINO
Nutrition comparison per 100 g serving
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SEVERINO wins in 7 out of 12 nutrient categories
HONEY PUMPKIN BROCCOLI: 3
vs
SEVERINO: 7
(2 ties)
Overview
| Nutrient | HONEY PUMPKIN BROCCOLI | SEVERINO | Winner |
|---|---|---|---|
| Calories | 150 cal | 137 cal | |
| Protein | 3 g | 4.4 g | |
| Carbs | 16 g | 23.4 g | |
| Fat | 8 g | 2.6 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY PUMPKIN BROCCOLI | SEVERINO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY PUMPKIN BROCCOLI | SEVERINO | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 35 MG | |
| Iron, Fe | 0.9 MG | 2.0 MG | |
| Potassium, K | 230 MG | 0 MG | |
| Sodium, Na | 110 MG | 295 MG |