HONEY PUMPKIN BROCCOLI vs 100% SALSAS
Nutrition comparison per 100 g serving
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100% SALSAS wins in 8 out of 12 nutrient categories
HONEY PUMPKIN BROCCOLI: 2
vs
100% SALSAS: 8
(2 ties)
Overview
| Nutrient | HONEY PUMPKIN BROCCOLI | 100% SALSAS | Winner |
|---|---|---|---|
| Calories | 150 cal | 113 cal | |
| Protein | 3 g | 6.1 g | |
| Carbs | 16 g | 18.3 g | |
| Fat | 8 g | 1.7 g | |
| Fiber | 2 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY PUMPKIN BROCCOLI | 100% SALSAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY PUMPKIN BROCCOLI | 100% SALSAS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 35 MG | |
| Iron, Fe | 0.9 MG | 1.6 MG | |
| Potassium, K | 230 MG | 0 MG | |
| Sodium, Na | 110 MG | 348 MG |