HONEY PUFFED WHEAT SWEETENED PUFFED WHEAT CEREAL vs SUGAR PUFFS
Nutrition comparison per 100 g serving
Ad 468x60
HONEY PUFFED WHEAT SWEETENED PUFFED WHEAT CEREAL wins in 11 out of 21 nutrient categories
HONEY PUFFED WHEAT SWEETENED PUFFED WHEAT CEREAL: 11
vs
SUGAR PUFFS: 8
(2 ties)
Overview
| Nutrient | HONEY PUFFED WHEAT SWEETENED PUFFED WHEAT CEREAL | SUGAR PUFFS | Winner |
|---|---|---|---|
| Calories | 381 cal | 395 cal | |
| Protein | 7.1 g | 5.3 g | |
| Carbs | 90.5 g | 89.5 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 4.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY PUFFED WHEAT SWEETENED PUFFED WHEAT CEREAL | SUGAR PUFFS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 47 UG | |
| Niacin | 11.9 MG | 3.2 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Riboflavin | 1.0 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-6 | 1.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 9.5 MG | 0 MG |
Minerals
| Mineral | HONEY PUFFED WHEAT SWEETENED PUFFED WHEAT CEREAL | SUGAR PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 42 MG | |
| Phosphorus, P | 0 MG | 158 MG | |
| Potassium, K | 190 MG | 184 MG | |
| Sodium, Na | 262 MG | 224 MG | |
| Zinc, Zn | 0 MG | 1.6 MG |