HONEY PUFFED WHEAT SWEETENED PUFFED WHEAT CEREAL vs FRUIT FLAVOR SWEETENED RICE CEREAL
Nutrition comparison per 100 g serving
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FRUIT FLAVOR SWEETENED RICE CEREAL wins in 10 out of 18 nutrient categories
HONEY PUFFED WHEAT SWEETENED PUFFED WHEAT CEREAL: 5
vs
FRUIT FLAVOR SWEETENED RICE CEREAL: 10
(3 ties)
Overview
| Nutrient | HONEY PUFFED WHEAT SWEETENED PUFFED WHEAT CEREAL | FRUIT FLAVOR SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 381 cal | 389 cal | |
| Protein | 7.1 g | 2.8 g | |
| Carbs | 90.5 g | 86.1 g | |
| Fat | 0 g | 4.2 g | |
| Fiber | 4.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY PUFFED WHEAT SWEETENED PUFFED WHEAT CEREAL | FRUIT FLAVOR SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 400 UG | |
| Niacin | 11.9 MG | 22.2 MG | |
| Riboflavin | 1.0 MG | 1.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 1.2 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 9.5 MG | 16.7 MG |
Minerals
| Mineral | HONEY PUFFED WHEAT SWEETENED PUFFED WHEAT CEREAL | FRUIT FLAVOR SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 5 MG | |
| Phosphorus, P | 0 MG | 56 MG | |
| Potassium, K | 190 MG | 56 MG | |
| Sodium, Na | 262 MG | 528 MG | |
| Zinc, Zn | 0 MG | 6.3 MG |