HONEY PUFFED WHEAT SWEETENED PUFFED WHEAT CEREAL vs CORN FLAKES CEREAL
Nutrition comparison per 100 g serving
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CORN FLAKES CEREAL wins in 10 out of 16 nutrient categories
HONEY PUFFED WHEAT SWEETENED PUFFED WHEAT CEREAL: 2
vs
CORN FLAKES CEREAL: 10
(4 ties)
Overview
| Nutrient | HONEY PUFFED WHEAT SWEETENED PUFFED WHEAT CEREAL | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 381 cal | 375 cal | |
| Protein | 7.1 g | 7.5 g | |
| Carbs | 90.5 g | 87.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY PUFFED WHEAT SWEETENED PUFFED WHEAT CEREAL | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Niacin | 11.9 MG | 12.5 MG | |
| Riboflavin | 1.0 MG | 1.1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 3.8 UG | |
| Vitamin B-6 | 1.2 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 9.5 MG | 15 MG |
Minerals
| Mineral | HONEY PUFFED WHEAT SWEETENED PUFFED WHEAT CEREAL | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 28 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 262 MG | 575 MG |