HONEY PREMIUM DELI HAM vs HONEY TURKEY BREAST
Nutrition comparison per 100 g serving
Ad 468x60
HONEY PREMIUM DELI HAM wins in 3 out of 10 nutrient categories
HONEY PREMIUM DELI HAM: 3
vs
HONEY TURKEY BREAST: 2
(5 ties)
Overview
| Nutrient | HONEY PREMIUM DELI HAM | HONEY TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 125 cal | 125 cal | Tie |
| Protein | 15.6 g | 16.1 g | |
| Carbs | 6.3 g | 7.1 g | |
| Fat | 3.1 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY PREMIUM DELI HAM | HONEY TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY PREMIUM DELI HAM | HONEY TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Sodium, Na | 1,188 MG | 714 MG |