HONEY PREMIUM DELI HAM vs SPIRELLA MINIS SLICED MOZZARELLA HAND ROLLED WITH PROSCUITTO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HONEY PREMIUM DELI HAM: 4
vs
SPIRELLA MINIS SLICED MOZZARELLA HAND ROLLED WITH PROSCUITTO: 4
(2 ties)
Overview
| Nutrient | HONEY PREMIUM DELI HAM | SPIRELLA MINIS SLICED MOZZARELLA HAND ROLLED WITH PROSCUITTO | Winner |
|---|---|---|---|
| Calories | 125 cal | 333 cal | |
| Protein | 15.6 g | 38.9 g | |
| Carbs | 6.3 g | 5.6 g | |
| Fat | 3.1 g | 20.4 g | |
| Fiber | 0 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY PREMIUM DELI HAM | SPIRELLA MINIS SLICED MOZZARELLA HAND ROLLED WITH PROSCUITTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY PREMIUM DELI HAM | SPIRELLA MINIS SLICED MOZZARELLA HAND ROLLED WITH PROSCUITTO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 556 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 1,188 MG | 1,000 MG |