HONEY POPPY SEED SLAW vs SEAFOOD SALAD
Nutrition comparison per 100 g serving
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HONEY POPPY SEED SLAW wins in 7 out of 10 nutrient categories
HONEY POPPY SEED SLAW: 7
vs
SEAFOOD SALAD: 2
(1 ties)
Overview
| Nutrient | HONEY POPPY SEED SLAW | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Calories | 173 cal | 220 cal | |
| Protein | 1.0 g | 4.2 g | |
| Carbs | 17.3 g | 11.0 g | |
| Fat | 10.6 g | 17.0 g | |
| Fiber | 1.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY POPPY SEED SLAW | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 34.6 MG | 0 MG |
Minerals
| Mineral | HONEY POPPY SEED SLAW | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 519 MG | 517 MG |