HONEY PECANS vs SWEET & SALTY OLD FASHIONED KETTLE CORN MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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SWEET & SALTY OLD FASHIONED KETTLE CORN MICROWAVE POPCORN wins in 4 out of 10 nutrient categories
HONEY PECANS: 3
vs
SWEET & SALTY OLD FASHIONED KETTLE CORN MICROWAVE POPCORN: 4
(3 ties)
Overview
| Nutrient | HONEY PECANS | SWEET & SALTY OLD FASHIONED KETTLE CORN MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 545 cal | |
| Protein | 3.3 g | 6.1 g | |
| Carbs | 66.7 g | 48.5 g | |
| Fat | 26.7 g | 36.4 g | |
| Fiber | 3.3 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY PECANS | SWEET & SALTY OLD FASHIONED KETTLE CORN MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY PECANS | SWEET & SALTY OLD FASHIONED KETTLE CORN MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Sodium, Na | 123 MG | 303 MG |