HONEY PECAN GRANOLA CHEWY CLUSTERS vs CEREAL
Nutrition comparison per 100 g serving
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CEREAL wins in 9 out of 14 nutrient categories
HONEY PECAN GRANOLA CHEWY CLUSTERS: 4
vs
CEREAL: 9
(1 ties)
Overview
| Nutrient | HONEY PECAN GRANOLA CHEWY CLUSTERS | CEREAL | Winner |
|---|---|---|---|
| Calories | 429 cal | 375 cal | |
| Protein | 4.8 g | 5 g | |
| Carbs | 52.4 g | 90 g | |
| Fat | 21.4 g | 0 g | |
| Fiber | 4.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY PECAN GRANOLA CHEWY CLUSTERS | CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 500 UG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 6 UG | |
| Vitamin B-6 | 0 MG | 1.5 MG |
Minerals
| Mineral | HONEY PECAN GRANOLA CHEWY CLUSTERS | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 0 MG | |
| Iron, Fe | 0 MG | 11.3 MG | |
| Potassium, K | 95 MG | 75 MG | |
| Sodium, Na | 190 MG | 312 MG |