HONEY PECAN CREAM CHEESE SPREAD vs FRESH GOAT CHEESE HONEY
Nutrition comparison per 100 g serving
Ad 468x60
FRESH GOAT CHEESE HONEY wins in 5 out of 12 nutrient categories
HONEY PECAN CREAM CHEESE SPREAD: 1
vs
FRESH GOAT CHEESE HONEY: 5
(6 ties)
Overview
| Nutrient | HONEY PECAN CREAM CHEESE SPREAD | FRESH GOAT CHEESE HONEY | Winner |
|---|---|---|---|
| Calories | 321 cal | 286 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 17.9 g | 10.7 g | |
| Fat | 28.6 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY PECAN CREAM CHEESE SPREAD | FRESH GOAT CHEESE HONEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY PECAN CREAM CHEESE SPREAD | FRESH GOAT CHEESE HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 446 MG | 196 MG |