HONEY PEANUTS vs PREMIUM POPCORN
Nutrition comparison per 100 g serving
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PREMIUM POPCORN wins in 5 out of 10 nutrient categories
HONEY PEANUTS: 2
vs
PREMIUM POPCORN: 5
(3 ties)
Overview
| Nutrient | HONEY PEANUTS | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calories | 1,036 cal | 500 cal | |
| Protein | 21.4 g | 7.7 g | |
| Carbs | 21.4 g | 46.2 g | |
| Fat | 82.1 g | 30.8 g | |
| Fiber | 7.1 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY PEANUTS | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY PEANUTS | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Sodium, Na | 232 MG | 1,038 MG |