HONEY PEANUTS vs SHURFINE
Nutrition comparison per 100 g serving
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HONEY PEANUTS wins in 7 out of 10 nutrient categories
HONEY PEANUTS: 7
vs
SHURFINE: 1
(2 ties)
Overview
| Nutrient | HONEY PEANUTS | SHURFINE | Winner |
|---|---|---|---|
| Calories | 500 cal | 548 cal | |
| Protein | 15 g | 9.7 g | |
| Carbs | 50 g | 54.8 g | |
| Fat | 30 g | 32.3 g | |
| Fiber | 5 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY PEANUTS | SHURFINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY PEANUTS | SHURFINE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 3.5 MG | |
| Sodium, Na | 350 MG | 258 MG |