HONEY PEANUTS vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 10 nutrient categories
HONEY PEANUTS: 3
vs
WHOLE FOODS MARKET: 5
(2 ties)
Overview
| Nutrient | HONEY PEANUTS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 533 cal | 607 cal | |
| Protein | 20 g | 21.4 g | |
| Carbs | 33.3 g | 25 g | |
| Fat | 40 g | 50 g | |
| Fiber | 6.7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY PEANUTS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY PEANUTS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 286 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Sodium, Na | 183 MG | 179 MG |