HONEY PEANUTS vs HARMONS
Nutrition comparison per 100 g serving
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HONEY PEANUTS wins in 6 out of 10 nutrient categories
HONEY PEANUTS: 6
vs
HARMONS: 2
(2 ties)
Overview
| Nutrient | HONEY PEANUTS | HARMONS | Winner |
|---|---|---|---|
| Calories | 533 cal | 492 cal | |
| Protein | 20 g | 12.5 g | |
| Carbs | 33.3 g | 60 g | |
| Fat | 40 g | 22.5 g | |
| Fiber | 6.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY PEANUTS | HARMONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY PEANUTS | HARMONS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 50 MG | |
| Iron, Fe | 3.6 MG | 1.8 MG | |
| Sodium, Na | 183 MG | 162 MG |