HONEY PEANUT BUTTER SPREAD vs CHUNKY PEANUT BUTTER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
HONEY PEANUT BUTTER SPREAD: 4
vs
CHUNKY PEANUT BUTTER: 4
(4 ties)
Overview
| Nutrient | HONEY PEANUT BUTTER SPREAD | CHUNKY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 531 cal | 625 cal | |
| Protein | 18.8 g | 21.9 g | |
| Carbs | 37.5 g | 18.8 g | |
| Fat | 37.5 g | 50 g | |
| Fiber | 0 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY PEANUT BUTTER SPREAD | CHUNKY PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY PEANUT BUTTER SPREAD | CHUNKY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 2.3 MG | |
| Potassium, K | 438 MG | 0 MG | |
| Sodium, Na | 469 MG | 375 MG |