HONEY PEANUT BUTTER SPREAD vs CREAMY PEANUT BUTTER SPREAD
Nutrition comparison per 100 g serving
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CREAMY PEANUT BUTTER SPREAD wins in 6 out of 13 nutrient categories
HONEY PEANUT BUTTER SPREAD: 3
vs
CREAMY PEANUT BUTTER SPREAD: 6
(4 ties)
Overview
| Nutrient | HONEY PEANUT BUTTER SPREAD | CREAMY PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calories | 656 cal | 588 cal | |
| Protein | 21.9 g | 17.7 g | |
| Carbs | 18.8 g | 35.3 g | |
| Fat | 53.1 g | 41.2 g | |
| Fiber | 3.1 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY PEANUT BUTTER SPREAD | CREAMY PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY PEANUT BUTTER SPREAD | CREAMY PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Potassium, K | 281 MG | 0 MG | |
| Sodium, Na | 281 MG | 353 MG |