HONEY PEANUT BUTTER SPREAD vs WALNUT BUTTER
Nutrition comparison per 100 g serving
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HONEY PEANUT BUTTER SPREAD wins in 6 out of 10 nutrient categories
HONEY PEANUT BUTTER SPREAD: 6
vs
WALNUT BUTTER: 2
(2 ties)
Overview
| Nutrient | HONEY PEANUT BUTTER SPREAD | WALNUT BUTTER | Winner |
|---|---|---|---|
| Calories | 531 cal | 607 cal | |
| Protein | 18.8 g | 10.7 g | |
| Carbs | 37.5 g | 39.3 g | |
| Fat | 37.5 g | 50 g | |
| Fiber | 6.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY PEANUT BUTTER SPREAD | WALNUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY PEANUT BUTTER SPREAD | WALNUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 391 MG | 0 MG |