HONEY PEANUT BUTTER SPREAD vs CRUNCHY PEANUT BUTTER
Nutrition comparison per 100 g serving
Ad 468x60
CRUNCHY PEANUT BUTTER wins in 7 out of 11 nutrient categories
HONEY PEANUT BUTTER SPREAD: 1
vs
CRUNCHY PEANUT BUTTER: 7
(3 ties)
Overview
| Nutrient | HONEY PEANUT BUTTER SPREAD | CRUNCHY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 656 cal | 625 cal | |
| Protein | 21.9 g | 25 g | |
| Carbs | 18.8 g | 21.9 g | |
| Fat | 53.1 g | 53.1 g | Tie |
| Fiber | 3.1 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY PEANUT BUTTER SPREAD | CRUNCHY PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY PEANUT BUTTER SPREAD | CRUNCHY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 1.3 MG | 2.3 MG | |
| Potassium, K | 281 MG | 656 MG | |
| Sodium, Na | 281 MG | 359 MG |