HONEY PEANUT BUTTER PUFFS vs AHOLD
Nutrition comparison per 100 g serving
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HONEY PEANUT BUTTER PUFFS wins in 7 out of 12 nutrient categories
HONEY PEANUT BUTTER PUFFS: 7
vs
AHOLD: 1
(4 ties)
Overview
| Nutrient | HONEY PEANUT BUTTER PUFFS | AHOLD | Winner |
|---|---|---|---|
| Calories | 464 cal | 607 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 53.6 g | 67.9 g | |
| Fat | 25 g | 32.1 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY PEANUT BUTTER PUFFS | AHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY PEANUT BUTTER PUFFS | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 393 MG | 0 MG | |
| Sodium, Na | 429 MG | 893 MG |