HONEY vs ALMOND CRUNCH SUPERFOOD BAR
Nutrition comparison per 100 g serving
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HONEY wins in 7 out of 11 nutrient categories
HONEY: 7
vs
ALMOND CRUNCH SUPERFOOD BAR: 3
(1 ties)
Overview
| Nutrient | HONEY | ALMOND CRUNCH SUPERFOOD BAR | Winner |
|---|---|---|---|
| Calories | 475 cal | 529 cal | |
| Protein | 25 g | 19.6 g | |
| Carbs | 35 g | 33.3 g | |
| Fat | 27.5 g | 37.3 g | |
| Fiber | 12.5 g | 7.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY | ALMOND CRUNCH SUPERFOOD BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | HONEY | ALMOND CRUNCH SUPERFOOD BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 157 MG | |
| Iron, Fe | 6.8 MG | 3.5 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 375 MG | 147 MG |