HONEY PATTIE vs FRUIT & NUT EGG
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HONEY PATTIE: 4
vs
FRUIT & NUT EGG: 4
(2 ties)
Overview
| Nutrient | HONEY PATTIE | FRUIT & NUT EGG | Winner |
|---|---|---|---|
| Calories | 455 cal | 393 cal | |
| Protein | 9.1 g | 3.6 g | |
| Carbs | 63.6 g | 67.9 g | |
| Fat | 22.7 g | 16.1 g | |
| Fiber | 9.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY PATTIE | FRUIT & NUT EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 139 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 636 MG | 193 MG | |
| Sodium, Na | 0 MG | 54 MG |