HONEY ORGANIC WHOLE MILK YOGURT vs VANILLA GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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VANILLA GREEK NONFAT YOGURT wins in 6 out of 10 nutrient categories
HONEY ORGANIC WHOLE MILK YOGURT: 3
vs
VANILLA GREEK NONFAT YOGURT: 6
(1 ties)
Overview
| Nutrient | HONEY ORGANIC WHOLE MILK YOGURT | VANILLA GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 94 cal | 76 cal | |
| Protein | 4.1 g | 8.8 g | |
| Carbs | 12.9 g | 10 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY ORGANIC WHOLE MILK YOGURT | VANILLA GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 95 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 182 MG | 121 MG | |
| Sodium, Na | 59 MG | 32 MG |