HONEY ORGANIC SWEET CREAM YOGURT vs WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
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HONEY ORGANIC SWEET CREAM YOGURT wins in 4 out of 11 nutrient categories
HONEY ORGANIC SWEET CREAM YOGURT: 4
vs
WHOLE MILK YOGURT: 3
(4 ties)
Overview
| Nutrient | HONEY ORGANIC SWEET CREAM YOGURT | WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 111 cal | 93 cal | |
| Protein | 4.4 g | 3.3 g | |
| Carbs | 10.6 g | 14 g | |
| Fat | 5.3 g | 3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ORGANIC SWEET CREAM YOGURT | WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ORGANIC SWEET CREAM YOGURT | WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 155 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 62 MG | 47 MG |