HONEY ORGANIC SWEET CREAM YOGURT vs STRAWBERRY BANANA FRUIT & YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
HONEY ORGANIC SWEET CREAM YOGURT: 4
vs
STRAWBERRY BANANA FRUIT & YOGURT SMOOTHIE: 4
(3 ties)
Overview
| Nutrient | HONEY ORGANIC SWEET CREAM YOGURT | STRAWBERRY BANANA FRUIT & YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 111 cal | 92 cal | |
| Protein | 4.4 g | 2.9 g | |
| Carbs | 10.6 g | 17.9 g | |
| Fat | 5.3 g | 1.9 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ORGANIC SWEET CREAM YOGURT | STRAWBERRY BANANA FRUIT & YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ORGANIC SWEET CREAM YOGURT | STRAWBERRY BANANA FRUIT & YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 155 MG | 130 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 121 MG | |
| Sodium, Na | 62 MG | 41 MG |