HONEY ORGANIC PROBIOTIC GREEK NONFAT YOGURT vs YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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HONEY ORGANIC PROBIOTIC GREEK NONFAT YOGURT wins in 5 out of 10 nutrient categories
HONEY ORGANIC PROBIOTIC GREEK NONFAT YOGURT: 5
vs
YOGURT SMOOTHIE: 3
(2 ties)
Overview
| Nutrient | HONEY ORGANIC PROBIOTIC GREEK NONFAT YOGURT | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 82 cal | 63 cal | |
| Protein | 11.8 g | 2.4 g | |
| Carbs | 7.1 g | 11.1 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY ORGANIC PROBIOTIC GREEK NONFAT YOGURT | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 142 MG | 92 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 131 MG | 126 MG | |
| Sodium, Na | 29 MG | 53 MG |