HONEY ORGANIC GRAHAMS vs VANILLA-CHOCOLATE FLAVORED SANDWICH COOKIES
Nutrition comparison per 100 g serving
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VANILLA-CHOCOLATE FLAVORED SANDWICH COOKIES wins in 10 out of 19 nutrient categories
HONEY ORGANIC GRAHAMS: 6
vs
VANILLA-CHOCOLATE FLAVORED SANDWICH COOKIES: 10
(3 ties)
Overview
| Nutrient | HONEY ORGANIC GRAHAMS | VANILLA-CHOCOLATE FLAVORED SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calories | 419 cal | 471 cal | |
| Protein | 6.5 g | 2.9 g | |
| Carbs | 74.2 g | 67.7 g | |
| Fat | 12.9 g | 20.6 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ORGANIC GRAHAMS | VANILLA-CHOCOLATE FLAVORED SANDWICH COOKIES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 71 UG | |
| Niacin | 0 MG | 2.4 MG | |
| Pantothenic acid | 0 MG | 0.6 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.7 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ORGANIC GRAHAMS | VANILLA-CHOCOLATE FLAVORED SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 6 MG | |
| Iron, Fe | 2.3 MG | 1.5 MG | |
| Potassium, K | 0 MG | 59 MG | |
| Sodium, Na | 403 MG | 368 MG | |
| Zinc, Zn | 0 MG | 1.8 MG |