HONEY ORGANIC GRAHAMS vs SHORTBREAD COOKIES
Nutrition comparison per 100 g serving
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HONEY ORGANIC GRAHAMS wins in 6 out of 10 nutrient categories
HONEY ORGANIC GRAHAMS: 6
vs
SHORTBREAD COOKIES: 1
(3 ties)
Overview
| Nutrient | HONEY ORGANIC GRAHAMS | SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Calories | 419 cal | 500 cal | |
| Protein | 6.5 g | 5.6 g | |
| Carbs | 74.2 g | 61.1 g | |
| Fat | 12.9 g | 25 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ORGANIC GRAHAMS | SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ORGANIC GRAHAMS | SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 2 MG | |
| Sodium, Na | 403 MG | 139 MG |