HONEY ORGANIC GRAHAMS vs NUTS FOR YOU
Nutrition comparison per 100 g serving
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NUTS FOR YOU wins in 5 out of 10 nutrient categories
HONEY ORGANIC GRAHAMS: 3
vs
NUTS FOR YOU: 5
(2 ties)
Overview
| Nutrient | HONEY ORGANIC GRAHAMS | NUTS FOR YOU | Winner |
|---|---|---|---|
| Calories | 419 cal | 533 cal | |
| Protein | 6.5 g | 10 g | |
| Carbs | 74.2 g | 46.7 g | |
| Fat | 12.9 g | 36.7 g | |
| Fiber | 3.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ORGANIC GRAHAMS | NUTS FOR YOU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ORGANIC GRAHAMS | NUTS FOR YOU | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 2.3 MG | 2.4 MG | |
| Sodium, Na | 403 MG | 283 MG |