HONEY ORGANIC GRAHAMS vs FROSTED SUGAR COOKIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
HONEY ORGANIC GRAHAMS: 4
vs
FROSTED SUGAR COOKIES: 4
(2 ties)
Overview
| Nutrient | HONEY ORGANIC GRAHAMS | FROSTED SUGAR COOKIES | Winner |
|---|---|---|---|
| Calories | 419 cal | 395 cal | |
| Protein | 6.5 g | 2.6 g | |
| Carbs | 74.2 g | 65.8 g | |
| Fat | 12.9 g | 13.2 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ORGANIC GRAHAMS | FROSTED SUGAR COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ORGANIC GRAHAMS | FROSTED SUGAR COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 2.3 MG | 2.8 MG | |
| Sodium, Na | 403 MG | 237 MG |