HONEY ORGANIC ALMONDS vs VIRGINIA PEANUTS
Nutrition comparison per 100 g serving
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VIRGINIA PEANUTS wins in 5 out of 10 nutrient categories
HONEY ORGANIC ALMONDS: 4
vs
VIRGINIA PEANUTS: 5
(1 ties)
Overview
| Nutrient | HONEY ORGANIC ALMONDS | VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 567 cal | |
| Protein | 14.3 g | 26.7 g | |
| Carbs | 50 g | 20 g | |
| Fat | 46.4 g | 46.7 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY ORGANIC ALMONDS | VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 271 MG | 100 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 0 MG | 583 MG | |
| Sodium, Na | 107 MG | 383 MG |