HONEY ORGANIC ALMONDS vs PACIFIC GOLD ORANGE PECANS
Nutrition comparison per 100 g serving
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HONEY ORGANIC ALMONDS wins in 7 out of 9 nutrient categories
HONEY ORGANIC ALMONDS: 7
vs
PACIFIC GOLD ORANGE PECANS: 1
(1 ties)
Overview
| Nutrient | HONEY ORGANIC ALMONDS | PACIFIC GOLD ORANGE PECANS | Winner |
|---|---|---|---|
| Calories | 571 cal | 594 cal | |
| Protein | 14.3 g | 6.3 g | |
| Carbs | 50 g | 40.6 g | |
| Fat | 46.4 g | 50 g | |
| Fiber | 10.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY ORGANIC ALMONDS | PACIFIC GOLD ORANGE PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 271 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.1 MG | |
| Sodium, Na | 107 MG | 16 MG |