HONEY ORGANIC ALMONDS vs CINNAMON ALMONDS
Nutrition comparison per 100 g serving
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HONEY ORGANIC ALMONDS wins in 6 out of 10 nutrient categories
HONEY ORGANIC ALMONDS: 6
vs
CINNAMON ALMONDS: 3
(1 ties)
Overview
| Nutrient | HONEY ORGANIC ALMONDS | CINNAMON ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 518 cal | |
| Protein | 14.3 g | 11.8 g | |
| Carbs | 50 g | 65.9 g | |
| Fat | 46.4 g | 25.9 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY ORGANIC ALMONDS | CINNAMON ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 271 MG | 141 MG | |
| Iron, Fe | 3.6 MG | 1.7 MG | |
| Potassium, K | 0 MG | 329 MG | |
| Sodium, Na | 107 MG | 0 MG |