HONEY ORANGE FLAVORED GREEK STYLE YOGURT vs PEACH GREEK NONFAT YOGURT WITH CHIA SEEDS

Nutrition comparison per 100 g serving

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PEACH GREEK NONFAT YOGURT WITH CHIA SEEDS wins in 6 out of 13 nutrient categories

HONEY ORANGE FLAVORED GREEK STYLE YOGURT: 5 vs PEACH GREEK NONFAT YOGURT WITH CHIA SEEDS: 6 (2 ties)

Overview

Nutrient	HONEY ORANGE FLAVORED GREEK STYLE YOGURT	PEACH GREEK NONFAT YOGURT WITH CHIA SEEDS	Winner
Calories	128 cal	80 cal
Protein	4.0 g	8 g
Carbs	14.5 g	10.7 g
Fat	6.2 g	0.7 g
Fiber	0 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	HONEY ORANGE FLAVORED GREEK STYLE YOGURT	PEACH GREEK NONFAT YOGURT WITH CHIA SEEDS	Winner
Pantothenic acid	0.2 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0.8 MG

Mineral	HONEY ORANGE FLAVORED GREEK STYLE YOGURT	PEACH GREEK NONFAT YOGURT WITH CHIA SEEDS	Winner
Calcium, Ca	154 MG	100 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	110 MG	0 MG
Potassium, K	181 MG	113 MG
Sodium, Na	62 MG	27 MG

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