HONEY-ORANGE BONELESS DUCK BREAST vs TURKEY BREAST
Nutrition comparison per 100 g serving
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TURKEY BREAST wins in 7 out of 10 nutrient categories
HONEY-ORANGE BONELESS DUCK BREAST: 1
vs
TURKEY BREAST: 7
(2 ties)
Overview
| Nutrient | HONEY-ORANGE BONELESS DUCK BREAST | TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 205 cal | 150 cal | |
| Protein | 15.2 g | 17.1 g | |
| Carbs | 1.8 g | 0.7 g | |
| Fat | 15.2 g | 9.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY-ORANGE BONELESS DUCK BREAST | TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 3.4 MG |
Minerals
| Mineral | HONEY-ORANGE BONELESS DUCK BREAST | TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 2.4 MG | 0.5 MG | |
| Sodium, Na | 277 MG | 479 MG |