HONEY-ORANGE BONELESS DUCK BREAST vs HAM
Nutrition comparison per 100 g serving
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HAM wins in 5 out of 11 nutrient categories
HONEY-ORANGE BONELESS DUCK BREAST: 3
vs
HAM: 5
(3 ties)
Overview
| Nutrient | HONEY-ORANGE BONELESS DUCK BREAST | HAM | Winner |
|---|---|---|---|
| Calories | 232 cal | 143 cal | |
| Protein | 15.2 g | 18.4 g | |
| Carbs | 1.8 g | 8.2 g | |
| Fat | 15.2 g | 3.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY-ORANGE BONELESS DUCK BREAST | HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | HONEY-ORANGE BONELESS DUCK BREAST | HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0.7 MG | |
| Potassium, K | 0 MG | 347 MG | |
| Sodium, Na | 277 MG | 1,020 MG |