HONEY ON THE BOTTOM GREEK NONFAT YOGURT vs GUANABANA YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HONEY ON THE BOTTOM GREEK NONFAT YOGURT: 4
vs
GUANABANA YOGURT SMOOTHIE: 4
(3 ties)
Overview
| Nutrient | HONEY ON THE BOTTOM GREEK NONFAT YOGURT | GUANABANA YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 80 cal | 74 cal | |
| Protein | 8.7 g | 2.8 g | |
| Carbs | 11.3 g | 13.4 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ON THE BOTTOM GREEK NONFAT YOGURT | GUANABANA YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY ON THE BOTTOM GREEK NONFAT YOGURT | GUANABANA YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 120 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 121 MG | 131 MG | |
| Sodium, Na | 33 MG | 35 MG |