HONEY ON BOTTOM GREEK STRAINED NONFAT YOGURT vs GRADE A NATURAL LOWFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
HONEY ON BOTTOM GREEK STRAINED NONFAT YOGURT wins in 5 out of 10 nutrient categories
HONEY ON BOTTOM GREEK STRAINED NONFAT YOGURT: 5
vs
GRADE A NATURAL LOWFAT YOGURT: 3
(2 ties)
Overview
| Nutrient | HONEY ON BOTTOM GREEK STRAINED NONFAT YOGURT | GRADE A NATURAL LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 80 cal | 88 cal | |
| Protein | 9.3 g | 3.5 g | |
| Carbs | 12 g | 15.9 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 0.7 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ON BOTTOM GREEK STRAINED NONFAT YOGURT | GRADE A NATURAL LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | HONEY ON BOTTOM GREEK STRAINED NONFAT YOGURT | GRADE A NATURAL LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 132 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 37 MG | 59 MG |