HONEY & OATS WITH ALMONDS TOASTED MULTI-GRAIN CEREAL WITH ALMONDS & HONEY OAT CLUSTERS vs VANILLA ALMOND BUTTER CEREAL
Nutrition comparison per 100 g serving
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VANILLA ALMOND BUTTER CEREAL wins in 11 out of 21 nutrient categories
HONEY & OATS WITH ALMONDS TOASTED MULTI-GRAIN CEREAL WITH ALMONDS & HONEY OAT CLUSTERS: 9
vs
VANILLA ALMOND BUTTER CEREAL: 11
(1 ties)
Overview
| Nutrient | HONEY & OATS WITH ALMONDS TOASTED MULTI-GRAIN CEREAL WITH ALMONDS & HONEY OAT CLUSTERS | VANILLA ALMOND BUTTER CEREAL | Winner |
|---|---|---|---|
| Calories | 406 cal | 41 cal | |
| Protein | 9.4 g | 36.6 g | |
| Carbs | 81.3 g | 36.6 g | |
| Fat | 6.3 g | 19.5 g | |
| Fiber | 6.2 g | 12.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY & OATS WITH ALMONDS TOASTED MULTI-GRAIN CEREAL WITH ALMONDS & HONEY OAT CLUSTERS | VANILLA ALMOND BUTTER CEREAL | Winner |
|---|---|---|---|
| Niacin | 15.6 MG | 24.4 MG | |
| Riboflavin | 1.3 MG | 0.8 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.7 UG | 0 UG | |
| Vitamin B-6 | 1.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 18.8 MG | 0 MG |
Minerals
| Mineral | HONEY & OATS WITH ALMONDS TOASTED MULTI-GRAIN CEREAL WITH ALMONDS & HONEY OAT CLUSTERS | VANILLA ALMOND BUTTER CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 146 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 28.1 MG | 5.9 MG | |
| Magnesium, Mg | 50 MG | 98 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 188 MG | 195 MG | |
| Potassium, K | 203 MG | 902 MG | |
| Sodium, Na | 375 MG | 415 MG | |
| Zinc, Zn | 3.8 MG | 0 MG |