HONEY & OATS WAFELS vs ESSENTIAL EVERYDAY
Nutrition comparison per 100 g serving
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HONEY & OATS WAFELS wins in 7 out of 11 nutrient categories
HONEY & OATS WAFELS: 7
vs
ESSENTIAL EVERYDAY: 2
(2 ties)
Overview
| Nutrient | HONEY & OATS WAFELS | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calories | 364 cal | 531 cal | |
| Protein | 3.0 g | 6.3 g | |
| Carbs | 57.6 g | 59.4 g | |
| Fat | 18.2 g | 31.3 g | |
| Fiber | 18.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY & OATS WAFELS | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY & OATS WAFELS | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 2.3 MG | |
| Potassium, K | 30 MG | 0 MG | |
| Sodium, Na | 242 MG | 406 MG |