HONEY & OATS WAFELS vs ASSORTED ITALIAN COOKIES
Nutrition comparison per 100 g serving
Ad 468x60
HONEY & OATS WAFELS wins in 6 out of 10 nutrient categories
HONEY & OATS WAFELS: 6
vs
ASSORTED ITALIAN COOKIES: 3
(1 ties)
Overview
| Nutrient | HONEY & OATS WAFELS | ASSORTED ITALIAN COOKIES | Winner |
|---|---|---|---|
| Calories | 364 cal | 440 cal | |
| Protein | 3.0 g | 4 g | |
| Carbs | 57.6 g | 56 g | |
| Fat | 18.2 g | 24 g | |
| Fiber | 18.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY & OATS WAFELS | ASSORTED ITALIAN COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 4.3 MG | |
| Potassium, K | 30 MG | 0 MG | |
| Sodium, Na | 242 MG | 40 MG |