HONEY & OATS TOASTED MULTI-GRAIN CEREAL WITH HONEY OAT CLUSTERS vs OATS
Nutrition comparison per 100 g serving
Ad 468x60
HONEY & OATS TOASTED MULTI-GRAIN CEREAL WITH HONEY OAT CLUSTERS wins in 15 out of 21 nutrient categories
HONEY & OATS TOASTED MULTI-GRAIN CEREAL WITH HONEY OAT CLUSTERS: 15
vs
OATS: 5
(1 ties)
Overview
| Nutrient | HONEY & OATS TOASTED MULTI-GRAIN CEREAL WITH HONEY OAT CLUSTERS | OATS | Winner |
|---|---|---|---|
| Calories | 372 cal | 436 cal | |
| Protein | 7.0 g | 9.1 g | |
| Carbs | 83.7 g | 61.8 g | |
| Fat | 3.5 g | 12.7 g | |
| Fiber | 4.7 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY & OATS TOASTED MULTI-GRAIN CEREAL WITH HONEY OAT CLUSTERS | OATS | Winner |
|---|---|---|---|
| Folate, total | 279 UG | 0 UG | |
| Niacin | 11.6 MG | 0 MG | |
| Riboflavin | 1.0 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3.5 UG | 0 UG | |
| Vitamin B-6 | 1.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | HONEY & OATS TOASTED MULTI-GRAIN CEREAL WITH HONEY OAT CLUSTERS | OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 28.1 MG | 3.6 MG | |
| Magnesium, Mg | 37 MG | 0 MG | |
| Phosphorus, P | 140 MG | 0 MG | |
| Potassium, K | 0 MG | 258 MG | |
| Sodium, Na | 395 MG | 100 MG | |
| Zinc, Zn | 0.7 MG | 0 MG |