HONEY & OATS SWEETENED MULTIGRAIN CEREAL vs CHOCOLATE CHIP KOOKIES & MILK SWEETENED CORN CEREAL KOOKIES
Nutrition comparison per 100 g serving
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CHOCOLATE CHIP KOOKIES & MILK SWEETENED CORN CEREAL KOOKIES wins in 10 out of 19 nutrient categories
HONEY & OATS SWEETENED MULTIGRAIN CEREAL: 7
vs
CHOCOLATE CHIP KOOKIES & MILK SWEETENED CORN CEREAL KOOKIES: 10
(2 ties)
Overview
| Nutrient | HONEY & OATS SWEETENED MULTIGRAIN CEREAL | CHOCOLATE CHIP KOOKIES & MILK SWEETENED CORN CEREAL KOOKIES | Winner |
|---|---|---|---|
| Calories | 385 cal | 375 cal | |
| Protein | 7.7 g | 5 g | |
| Carbs | 0 g | 82.5 g | |
| Fat | 3.9 g | 3.8 g | |
| Fiber | 5.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY & OATS SWEETENED MULTIGRAIN CEREAL | CHOCOLATE CHIP KOOKIES & MILK SWEETENED CORN CEREAL KOOKIES | Winner |
|---|---|---|---|
| Folate, total | 46 UG | 0 UG | |
| Niacin | 5.1 MG | 31 MG | |
| Pantothenic acid | 1.3 MG | 0 MG | |
| Riboflavin | 0 MG | 1.8 MG | |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-12 | 0 UG | 2.3 UG | |
| Vitamin B-6 | 0.5 MG | 2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 22.5 MG |
Minerals
| Mineral | HONEY & OATS SWEETENED MULTIGRAIN CEREAL | CHOCOLATE CHIP KOOKIES & MILK SWEETENED CORN CEREAL KOOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 400 MG | |
| Iron, Fe | 13.9 MG | 11.5 MG | |
| Potassium, K | 179 MG | 250 MG | |
| Sodium, Na | 359 MG | 450 MG | |
| Zinc, Zn | 5.8 MG | 0 MG |