HONEY & OATS ORGANIC GRANOLA vs CORN FLAKES CEREAL
Nutrition comparison per 100 g serving
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CORN FLAKES CEREAL wins in 11 out of 21 nutrient categories
HONEY & OATS ORGANIC GRANOLA: 9
vs
CORN FLAKES CEREAL: 11
(1 ties)
Overview
| Nutrient | HONEY & OATS ORGANIC GRANOLA | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 455 cal | 350 cal | |
| Protein | 18.2 g | 5 g | |
| Carbs | 52.7 g | 75 g | |
| Fat | 20 g | 0 g | |
| Fiber | 5.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY & OATS ORGANIC GRANOLA | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 322 UG | |
| Niacin | 0 MG | 15.8 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.8 UG | |
| Vitamin B-6 | 0 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 47.5 MG |
Minerals
| Mineral | HONEY & OATS ORGANIC GRANOLA | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 0 MG | |
| Iron, Fe | 4.6 MG | 28.3 MG | |
| Magnesium, Mg | 182 MG | 0 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 455 MG | 0 MG | |
| Potassium, K | 409 MG | 125 MG | |
| Sodium, Na | 273 MG | 525 MG | |
| Zinc, Zn | 3.2 MG | 0 MG |