HONEY & OATS ORGANIC GRANOLA vs COCONUT TURMERIC GRANOLA
Nutrition comparison per 100 g serving
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HONEY & OATS ORGANIC GRANOLA wins in 9 out of 14 nutrient categories
HONEY & OATS ORGANIC GRANOLA: 9
vs
COCONUT TURMERIC GRANOLA: 4
(1 ties)
Overview
| Nutrient | HONEY & OATS ORGANIC GRANOLA | COCONUT TURMERIC GRANOLA | Winner |
|---|---|---|---|
| Calories | 455 cal | 483 cal | |
| Protein | 18.2 g | 10 g | |
| Carbs | 52.7 g | 61.7 g | |
| Fat | 20 g | 23.3 g | |
| Fiber | 5.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY & OATS ORGANIC GRANOLA | COCONUT TURMERIC GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 73 MG | |
| Iron, Fe | 4.6 MG | 5 MG | |
| Magnesium, Mg | 182 MG | 0 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 455 MG | 0 MG | |
| Potassium, K | 409 MG | 243 MG | |
| Sodium, Na | 273 MG | 433 MG | |
| Zinc, Zn | 3.2 MG | 0 MG |