HONEY & OATS ORGANIC GRANOLA vs CEREAL
Nutrition comparison per 100 g serving
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HONEY & OATS ORGANIC GRANOLA wins in 9 out of 18 nutrient categories
HONEY & OATS ORGANIC GRANOLA: 9
vs
CEREAL: 8
(1 ties)
Overview
| Nutrient | HONEY & OATS ORGANIC GRANOLA | CEREAL | Winner |
|---|---|---|---|
| Calories | 455 cal | 375 cal | |
| Protein | 18.2 g | 5 g | |
| Carbs | 52.7 g | 90 g | |
| Fat | 20 g | 0 g | |
| Fiber | 5.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY & OATS ORGANIC GRANOLA | CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 500 UG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 6 UG | |
| Vitamin B-6 | 0 MG | 1.5 MG |
Minerals
| Mineral | HONEY & OATS ORGANIC GRANOLA | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 0 MG | |
| Iron, Fe | 4.6 MG | 11.3 MG | |
| Magnesium, Mg | 182 MG | 0 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 455 MG | 0 MG | |
| Potassium, K | 409 MG | 75 MG | |
| Sodium, Na | 273 MG | 312 MG | |
| Zinc, Zn | 3.2 MG | 0 MG |