HONEY & OATS MINI BAGUETTE vs SOURDOUGH BREAD
Nutrition comparison per 100 g serving
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SOURDOUGH BREAD wins in 10 out of 16 nutrient categories
HONEY & OATS MINI BAGUETTE: 2
vs
SOURDOUGH BREAD: 10
(4 ties)
Overview
| Nutrient | HONEY & OATS MINI BAGUETTE | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 238 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 51.8 g | 45.2 g | |
| Fat | 2.7 g | 2.4 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY & OATS MINI BAGUETTE | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 95 UG | |
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY & OATS MINI BAGUETTE | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 48 MG | |
| Iron, Fe | 1.8 MG | 2.6 MG | |
| Potassium, K | 164 MG | 0 MG | |
| Sodium, Na | 500 MG | 1,500 MG |