HONEY & OATS LIGHTLY SWEETENED CORN AND WHOLE WHEAT CRISPY FLAKES CEREAL WITH GRANOLA AND SLICED ALMONDS vs SWEETENED CORN PUFF CEREAL WITH REAL COCOA & MARSHMALLOWS
Nutrition comparison per 100 g serving
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SWEETENED CORN PUFF CEREAL WITH REAL COCOA & MARSHMALLOWS wins in 12 out of 20 nutrient categories
HONEY & OATS LIGHTLY SWEETENED CORN AND WHOLE WHEAT CRISPY FLAKES CEREAL WITH GRANOLA AND SLICED ALMONDS: 6
vs
SWEETENED CORN PUFF CEREAL WITH REAL COCOA & MARSHMALLOWS: 12
(2 ties)
Overview
| Nutrient | HONEY & OATS LIGHTLY SWEETENED CORN AND WHOLE WHEAT CRISPY FLAKES CEREAL WITH GRANOLA AND SLICED ALMONDS | SWEETENED CORN PUFF CEREAL WITH REAL COCOA & MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 7.5 g | 3.3 g | |
| Carbs | 82.5 g | 86.7 g | |
| Fat | 6.3 g | 3.3 g | |
| Fiber | 5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY & OATS LIGHTLY SWEETENED CORN AND WHOLE WHEAT CRISPY FLAKES CEREAL WITH GRANOLA AND SLICED ALMONDS | SWEETENED CORN PUFF CEREAL WITH REAL COCOA & MARSHMALLOWS | Winner |
|---|---|---|---|
| Folate, total | 45 UG | 533 UG | |
| Niacin | 5 MG | 13.3 MG | |
| Pantothenic acid | 1.3 MG | 0 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4 UG | |
| Vitamin B-6 | 0.5 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16 MG | |
| Vitamin D (D2 + D3) | 0 UG | 7 UG |
Minerals
| Mineral | HONEY & OATS LIGHTLY SWEETENED CORN AND WHOLE WHEAT CRISPY FLAKES CEREAL WITH GRANOLA AND SLICED ALMONDS | SWEETENED CORN PUFF CEREAL WITH REAL COCOA & MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 267 MG | |
| Iron, Fe | 13.5 MG | 24 MG | |
| Potassium, K | 225 MG | 183 MG | |
| Sodium, Na | 338 MG | 367 MG | |
| Zinc, Zn | 5.6 MG | 10 MG |