HONEY & OATS LIGHTLY SWEETENED CORN AND WHOLE WHEAT CRISPY FLAKES CEREAL WITH GRANOLA AND SLICED ALMONDS vs GOLDEN HONEY NUT FLAKES GOLDEN FLAKES OF CORN DRIZZLED WITH HONEY AND TOPPED WITH REAL PEANUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 19 nutrient categories
HONEY & OATS LIGHTLY SWEETENED CORN AND WHOLE WHEAT CRISPY FLAKES CEREAL WITH GRANOLA AND SLICED ALMONDS: 9
vs
GOLDEN HONEY NUT FLAKES GOLDEN FLAKES OF CORN DRIZZLED WITH HONEY AND TOPPED WITH REAL PEANUTS: 9
(1 ties)
Overview
| Nutrient | HONEY & OATS LIGHTLY SWEETENED CORN AND WHOLE WHEAT CRISPY FLAKES CEREAL WITH GRANOLA AND SLICED ALMONDS | GOLDEN HONEY NUT FLAKES GOLDEN FLAKES OF CORN DRIZZLED WITH HONEY AND TOPPED WITH REAL PEANUTS | Winner |
|---|---|---|---|
| Calories | 400 cal | 387 cal | |
| Protein | 7.5 g | 6.5 g | |
| Carbs | 82.5 g | 83.9 g | |
| Fat | 6.3 g | 3.2 g | |
| Fiber | 5 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY & OATS LIGHTLY SWEETENED CORN AND WHOLE WHEAT CRISPY FLAKES CEREAL WITH GRANOLA AND SLICED ALMONDS | GOLDEN HONEY NUT FLAKES GOLDEN FLAKES OF CORN DRIZZLED WITH HONEY AND TOPPED WITH REAL PEANUTS | Winner |
|---|---|---|---|
| Folate, total | 45 UG | 0 UG | |
| Niacin | 5 MG | 16.1 MG | |
| Pantothenic acid | 1.3 MG | 0 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.8 UG | |
| Vitamin B-6 | 0.5 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 19.4 MG |
Minerals
| Mineral | HONEY & OATS LIGHTLY SWEETENED CORN AND WHOLE WHEAT CRISPY FLAKES CEREAL WITH GRANOLA AND SLICED ALMONDS | GOLDEN HONEY NUT FLAKES GOLDEN FLAKES OF CORN DRIZZLED WITH HONEY AND TOPPED WITH REAL PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 13.5 MG | 14.5 MG | |
| Potassium, K | 225 MG | 129 MG | |
| Sodium, Na | 338 MG | 435 MG | |
| Zinc, Zn | 5.6 MG | 0 MG |