HONEY & OATS GRANOLA WITH ALMONDS vs SPARTAN
Nutrition comparison per 100 g serving
Ad 468x60
SPARTAN wins in 14 out of 16 nutrient categories
HONEY & OATS GRANOLA WITH ALMONDS: 0
vs
SPARTAN: 14
(2 ties)
Overview
| Nutrient | HONEY & OATS GRANOLA WITH ALMONDS | SPARTAN | Winner |
|---|---|---|---|
| Calories | 455 cal | 372 cal | |
| Protein | 9.1 g | 23.3 g | |
| Carbs | 67.3 g | 60.5 g | |
| Fat | 18.2 g | 4.7 g | |
| Fiber | 7.3 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY & OATS GRANOLA WITH ALMONDS | SPARTAN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.3 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY & OATS GRANOLA WITH ALMONDS | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 233 MG | |
| Iron, Fe | 3.3 MG | 8.4 MG | |
| Magnesium, Mg | 0 MG | 74 MG | |
| Phosphorus, P | 0 MG | 233 MG | |
| Sodium, Na | 36 MG | 558 MG |